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Pumpkin Spice Delicata


  • 2 delicata squash
  • 3 tbsp melted ghee
  • 1 tbsp melted coconut oil
  • 1 tsp pumpkin spice


  • PREHEAT oven to 425 degrees.
  • PREP delicata. Wash outside of squash. Cut off ends. Cut longways and use a spoon to easily scrape the seeds.
  • SLICE squash halves thinly into half-circles (about 1/8 inch) and place in large bowl.
  • ADD pumpkin pie spice and salt to melted ghee and oil and mix well with fork. Drizzle over delicata squash and toss with hands to coat.
  • PLACE squash on parchment-lined cookie sheet. Don’t overcrowd! You’ll likely need two batches.
  • BAKE at 425 for 10 minutes. Flip and bake for another 15 minutes. For crispier edges broil for 1-2 minutes
  • SERVE with almond apple dipping sauce and sprinkle with more spice, if desired. 
  • FOR ALMOND APPLE DIP combine 1/4 cup almond butter, 1/4 cup unsweetened apple sauce.