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Whole30 Chili

Servings 12


  • 3 lb ground beef
  • 3 yellow onions, diced
  • 3 bell peppers, diced
  • 1.5 tbsp minced garlic
  • 3 cans tomato sauce (14.5 oz/ can)
  • 3 cans diced tomatoes (14.5 oz/ can)
  • 2.5 tbsp cumin
  • 3 tbsp chili powder
  • 2 tsp salt
  • 1 tsp pepper
  • .5 tsp cayenne pepper optional
  • 1-2 bags frozen cauliflower rice optional


  • PLACE 2-3 tbsp compliant oil in a large pot over medium heat. Add onions, peppers, and garlic. Sauté until onions are soft and translucent.
  • BROWN ground beef in a separate skillet. Break apart and stir until cooked through. Drain any excess grease. Once browned, add to pot with onions and peppers. 
  • ADD tomato sauce, diced tomatoes, spices, and cauli rice. Stir well until everything is incorporated. 
  • SET stove to low-medium, looking for a simmer. Cover and Simmer for 30 minutes. If there seems to be excess liquid, continue simmering until thick to preference.
  • SERVE with compliant toppings like avocado, more onions, nutritional yeast, cilantro, or dump ranch.