Podcast

008: Co-regulating Nervous Systems across a Lifespan

Allison Sweatman & Andrea Coston

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Back in episode 5 we discussed self-regulation and emphasized how it is a limited resource. This episode is a companion to episode 5, discussing the ways that we can co-regulate our nervous systems with other human beings throughout the life course. Co-regulation- it’s not just for parents and babies!

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