Podcast

005: Self-Regulation is a Limited Resource

Allison Sweatman & Andrea Coston

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Self-regulation on an individual level is key to a functioning and safe society, but it’s a limited resource for human beings and and EVEN MORE LIMITED resource for those who have experienced trauma. Andie and Allison discuss ways to keep your regulation reserves available for when they’re most needed. They also talk about how to cope as caregivers to those who are learning to self-regulate.

To read full show notes, click here.

To read the full transcript, click here.